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SharePilatesWednesdays, 5:30 - 6:30 p.m. (new time) TSNE’s NonProfit Center $12 per class for non-tenants Pilates is a full body workout that builds muscles without bulk through a sequence of controlled, precise movements. Pilates strengthens the muscles that support the spine, the neck, shoulders, abs, hips and thighs, and brings balance to the body. The exercises, which focus on proper alignment, improve flexibility and strength with a particular focus on the core. Plan to bring yourself, a good attitude, and a towel or mat. For more information please email jenniferhurleypilates@live.com. |
Developer of the NonProfit Center, Third Sector New England provides leadership and management resources to help nonprofits support healthy communities. Visit tsne.org to find out more.