Mindfulness-Based Stressed Reduction
Nine-Week Intensive

Photo: Gena BeanFridays, January 27 through March 16
5:30 - 8:00 p.m.

Regular class fees: Payment is on a sliding scale based on income, due by the start of class; includes audio CD and workbook

TSNE's NonProfit Center
Specific meeting location provided upon acceptance to class
89 South Street, Boston, Mass.

Mindfulness-Based Stress Reduction (MBSR) is a stress reduction technique that uses the mind’s ability to be aware. It is beneficial for anyone who wants to cope with stress in a healthy manner.

Can't Make it to the Stress Reduction Workshops?

Read Gena Bean's Stress Reduction Tips for ideas on how to relax at the office.

Taught by Gena Bean of Mindful Boston, this nine-week session includes lecture, discussion and meditation instruction. Some classes include very gentle stretching exercises. There will be the option to do every class in a chair or lying down.

This program is designed to be accessible for all people. No prior experience is necessary and there are no pre-requisites. Participants commit to completing the full six weeks of class plus a daily hour of "homework" to better their well-being.

Participants receive an audio CD and a workbook for practice at home.

To apply for this class or receive more information, please email yoga@genabean.com.

Gena Bean is a meditation instructor and certified yoga teacher. Her instruction style is very accessible and inclusive. She completed the practicum in MBSR at the Center for Mindfulness at the University of Massachusetts Medical Center in 2007.